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Archive April 2019

What is the body afraid of

Our body is an organic whole. Every “part” can work properly to ensure the health of the human body. Any problem with any “part” can endanger life.

First, the heart is afraid of salt

Excessive salt, aggravating the burden on the heart

At present, the main component of salt is sodium chloride. If sodium is ingested too much, it will cause water retention in the body, increase intravascular pressure, increase resistance, and increase the burden on the heart.

Therefore, people with a bad heart will feel uncomfortable if they eat too salty. In particular, patients with heart failure need to control salt intake and water intake.

In addition to salt, MSG, soy sauce also contains salt, excessive use, which will lead to excessive salt intake.

Suggest

1, eat 6 grams of salt a day, equivalent to the amount of a beer cap.

2, it is best to choose low sodium salt, remove 20% of sodium chloride in low sodium salt, replace it with potassium chloride, not only reduce sodium ion, but also reduce the risk of high blood pressure, and potassium ion can help lower blood pressure.

  1. If you eat too salty, don’t forget to drink more water.

Second, the stomach is afraid of cold

The stomach is cold, causing contraction, cramps

For the stomach, “cold” is the most difficult to accept. Once the stomach is stimulated by cold air or cold food, it is easy to contract sputum, stomach cramps, diarrhea. People with gastrointestinal diseases know that when you have gastrointestinal discomfort, holding a hot water bottle will be more comfortable for a while.

Cold things can cause gastrointestinal discomfort, because cold can cause gastrointestinal vasoconstriction, affecting the passage of food through the digestive tract mucosa into the blood.

Stomach pain, abdominal discomfort, decreased digestion when eating cold food can cause or aggravate stomach discomfort.

Suggest

Do not directly enter the food in the refrigerator, you can heat or place it at room temperature.

Third, the kidney is afraid of meat

Excessive protein, beware of kidneys

Frequent entertainment easily leads to excessive protein intake. Long-term high protein intake increases the burden on the kidneys and even puts the kidneys in an “overloaded” state for a long time.

Protein is not limited to eggs and milk. All kinds of meat, seafood, and beans contain high protein. When you are keen on eating high-protein foods, or blindly supplementing high-protein supplements, be careful not to get tired of the kidneys.

Suggest

  1. Adults can consume 60 grams to 80 grams of protein per day to meet their needs.

2, generally 84.5 grams per kilogram of pork, 100.5 grams of protein per pound of beef. In addition, protein is contained in eggs, milk, and soy products, so calculate it so that you should not eat more than 4 meals a day.

Fourth, the liver is afraid of fat

Fatty liver, severely developed into liver cancer

Obesity is easy to cause fatty liver, and severe cases can cause liver fibrosis, which in turn develops into cirrhosis and liver cancer.

Studies have found that the liver of obese people is very aging. On average, for every 10 increase in body mass index (BMI), the “age” of the liver increases by 3.3 years.

Suggest

1, control diet plus reasonable exercise, is the best way to lose weight.

  1. When you realize that you are overweight, you will start to control your diet, ensure a good plan, and reduce your weight in stages.

3, the liver is the body’s largest detoxification organ, most drugs need to be metabolized by the liver, resulting in a high incidence of drug-induced liver damage. Therefore, the use of drugs should pay attention to its adverse reactions, do not use drugs.

Five, blood vessels are afraid

High blood pressure fluctuations, prone to accidents

The blood vessels are like a rubber hose. When it is cold, the rubber will become brittle. If the water pressure increases, it will easily crack, and so will our blood vessels.

In addition, as far as the blood vessels themselves are concerned, they also follow the principle of “cold contraction and thermal expansion”, and the hot blood vessels expand in summer and the cold blood pressure in winter decreases.

When climate changes, blood pressure fluctuations increase, leading to increased cerebral hemorrhage and cerebral infarction. Especially in middle-aged and elderly people, the elasticity of blood vessels itself is worse than that of young people, so the chance of accidents such as cerebral hemorrhage is higher.

Suggest

1, take a break early, stay up late

Because staying up late, not only yourself, the biological clock of the cardiovascular and cerebrovascular diseases will be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, allowing the blood vessels to contract, the blood flow is slow, and the viscosity is increased.

2, eat a blood vessel “scavenger”

Hawthorn, oatmeal, black fungus, kumquat, eggplant, sweet potato, garlic, and onion are the eight foods that can dredge blood vessels and maintain the elasticity of the blood vessel wall.

Six, the intestines are afraid of tolerance

Re-absorption of harmful substances

The stool contains a lot of bacteria and toxins, and it can’t stay in the body for a long time. Normal people need to have a bowel movement once a day.

It is a bad habit. The stool is not discharged in time, and the water is repeatedly absorbed by the intestines, causing the stool to dry out.

Toxins in the stool accumulate in the body for too long, harmful substances are absorbed by the intestines, and symptoms such as lack of spirit, lack of dizziness, loss of appetite, etc. may occur; in severe cases, intestinal cancer may be caused.

Suggest

1, do not endure bowel movements

It is a good time to defecate in the morning and after breakfast. Don’t be patient. As long as you insist on regular bowel movements, you can gradually establish a conditioned reflex of bowel movements, and you can defecate on time.

2, drink water do not endure

Many people are unaware that drinking water is related to intestinal health. Some people are too busy to even take a sip of water, and when they drink the eyes of the scorpion, they are already thirsty. I took a cup of booze and drank a stomach, which was uncomfortable for an afternoon. Therefore, don’t “bear” if you drink water.

Seven, the lungs are afraid of smoke

Smoking has a high risk of cancer

Long-term smoking, long-term exposure to second-hand smoke, and long-term exposure to smoke and dust during work are high-risk groups for lung cancer. The smoking index is used to indicate the relationship between cumulative smoking and lung cancer. The smoking index = the number of cigarettes smoked per day × the number of years of smoking.

If a smoker smokes a pack of 20 cigarettes a day for 20 years (365 days a year), which is 7300 packs, then his smoking index is 20×20=400, and the “smoking index” is >400. Should be included in the risk of lung cancer.

Suggest

  1. When is it not too late to quit smoking, now stop smoking.

2, In addition, let the family around you stay away from the harm of second-hand smoke, do not smoke at home.

Eight, eyes afraid of tired

Tired of the eyes, implicated in the internal organs

The eye is the most “sweet” organ, and the eye is the most incapable of being tired. Chinese medicine has the saying that “tired from the eye”, the eyes are too tired, it will also implicate the internal organs, such as headache, insomnia, irritability, nausea and other fatigue symptoms.

Suggest

1, usually look at computers, mobile phones, and other electronic products, every 45 minutes to rest for about 10 minutes.

2, a thumbs up

The three adjacent acupoints on the thumb are Mingyan, Fengyan, and Dakong.

Hold the thumb of the other hand with one thumb and forefinger, and stimulate the three acupuncture points with the nails, and squeeze it with slight pain, repeated 10 times.

This method has the effect of refreshing and refreshing the brain, which can achieve the purpose of quickly and effectively alleviating eye fatigue.

Nine, the ear is afraid of cold

Less blood flowing through, less energy

The ear is a cold-stricken organ, which is related to its “skinny”.

Under the thin skin of the ear is cartilage, almost no fat. Furthermore, the ear is distributed with peripheral capillaries, with less blood flowing through it, less energy and heat. Therefore, when the cold wind blows the ear, it will collapse.

The ear is so cold, you have to do warm and antifreeze work, especially those who are prone to frostbite in the ear.

Suggest

  1. When the weather is cold, you can wear earmuffs when you go out, or cover your ears with hats and scarves.

2, when blowing your nose, you should hold down one side of the nostril, and pull out the other side with a little force, one side of the side, so as not to cause otitis media.

The blood vessels are afraid of the blood, the heart is afraid of saltiness, the intestines are afraid of forbearing. The killers of all organs of the body are only one word, and they are by our side.

It is recommended that middle-aged and old friends remember it and escape the possible injuries of various organs in order to maintain health.

referer:https://news.stanford.edu/news/2006/february1/med-anxiety-020106.html

https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety